Heather shared a video of her walking her black pug, Bugz, on her Instagram Story.

She explained that she began the walk the previous day after months of not exercising due to the pain in her sciatic nerve.

She detailed the things that helped her in getting rid of the pain, across the 18-second clip.

The reality star previously told fans that the pain was ‘pretty much gone’ in a video she recorded in a moving vehicle.

She began by greeting her fans and asking about their Thanksgiving holiday, before revealing that she was at her doctor’s earlier.

The social media influencer then explained that she would keep attending her physical therapy sessions despite the reduction in pain.

Heather got her fans’ blood flowing after she posted three pictures from her maternity shoot on Instagram recently.

She had donned a brown ruffled dress with simple jewelry, a flawless face beat, and a ponytail hairstyle .